Find the help you need
The University embraces a variety of experiences and needs. Here you will find services and contacts to help you with emotional well-being, study support, equal opportunities, spiritual support, sports activities and leisure activities .
Our support for your well-being and health
Psychological and emotional support
Psychological Crisis Consultation
Urgent emotional support when you’re facing intense stress or shock and it’s hard to cope on your own. VU students can receive up to 6 free psychological crisis consultations per year. Each session lasts 45–50 minutes.
Need help? Free emergency support 24/7
- Youthline 080028888 (24/7)
- Lifeline of Hope 116123 (24/7)
- Help for Women 080066366 (24/7)
- Линия доверия 080077277 (от 16:00 до 19:00)
If you feel unsafe and need urgent help, don’t wait - reach out:
- Mental Health Centre (24/7): +370 5 261 7217
- Emergency services (24/7): 112
Psychological Consultation
Short-term emotional support to help you navigate everyday challenges. VU students can receive 4 free individual psychological consultations. Each session lasts 45–50 minutes.
Individual consultation fees
If you’ve used up your free consultations but would like to continue, see the fees for individual consultations.
| Consultants qualification | The cost of a single individual counselling session | |
| VU students | Full price | |
| Master‘s degree | First four sessions are free | 20 Eur |
| Specialist with at least one year of psychotherapy training or 2 years of clinical experience | First four sessions are free | 25 Eur |
| Doctor of psychology and/or qualified psychotherapist | First four sessions are free | 30 Eur |
| Lecturer or professor of postgraduate studies in psychotherapy | First four sessions are free | 40 Eur |
Group Psychological Consultations, Lectures, Seminars, and Other Events
We invite you to join group therapy sessions. Consultations take place in small groups (usually 5–12 participants) and are led by one or two consulting psychologists. Each year, participants may attend up to 8 free group psychological consultations.
In addition, the Community Well-Being Department regularly organizes various trainings and seminars on topics related to emotional well-being. To learn more about upcoming group consultation cycles and events, view the events calendar.
Group psychological consultation fees
If you’ve used up your free consultations but would like to continue, see the fees for group psychological consultations.
| Counsellors qualification | The cost of a group session for one person | |
| VU students | Full price | |
| Master‘s degree | First eight sessions are free | 10 Eur |
| Specialist with at least one year of psychotherapy training or 2 years of clinical experience | First eight sessions are free | 12,50 Eur |
| Doctor of psychology and/or qualified psychotherapist | First eight sessions are free | 15 Eur |
| Lecturer or professor of postgraduate studies in psychotherapy | First eight sessions are free | 20 Eur |
HELP Initiative
HELP Initiative
Be attentive - notice and respond to the emotional state of other community members. HELP is an acronym that outlines an action plan for providing psychological first aid to another person.
Notice
Often, we can notice changes in another person's behavior, thinking, or emotions. This can manifest as mood changes, withdrawal from social contacts, or disrupted sleep and appetite. We may also notice altered thinking or difficulties managing daily tasks.
Ask Openly
Upon noticing changes, we can share our observations and ask how the person is feeling. Start with facts, express your feelings, and ask a question. For example, “I noticed you’ve been mentioning poor sleep and missed 2 meetings with classmates. I’m concerned because it seems something is happening in your life. How are you?”
Listen Carefully
After asking a question, just listen attentively. Avoid giving advice or contradicting what is said. Simply let the person speak. Show you are listening by saying “Mhm,” “I hear you,” etc., or sometimes, eye contact and being present is enough.
Offer Emotional Support
Being there for someone as they share their burdens without rushing to find solutions can be the best way to offer emotional support. Hearing the person’s emotions and feelings, we can acknowledge them, e.g., “I can only imagine how difficult that was,” “I understand that receiving a poor grade was upsetting,” etc.
Seek Solutions Together
Sometimes a sincere conversation is enough, but sometimes further help is needed. In such cases, we can directly ask, “How can I help you in this situation?” or share who can provide the necessary assistance.
Spirituality
Prayer and silence room
Room is available in Saulėtekis, at the Connecting Building (Room 212). It is a calm space for anyone who wants to step away from the bustle, focus, rest, or pray. You’re welcome to drop in anytime - no advance booking is needed.
Frequently asked questions
Who are the counselling psychologists?
Psychological counsellors are specialists from the Vilnius University who provide psychological assistance. They may be psychologists, psychotherapists, therapists, doctors of science or other qualified specialists.
Who are the psychologists at the Community Well-being Office (CWO)?
Specialists who work with psychological crisis cases.
Where are psychological services provided?
Psychological services are available in Vilnius, Kaunas and Šiauliai.
Consultations can take place in person or online (for more details, email bgs@cr.vu.lt)
How are confidentiality and safety ensured?
Confidentiality and safety in psychological services are ensured in line with Vilnius University and Lithuanian legislation, decisions of the University Rector and Senate, and the University’s personal data processing procedures. Ethical practice is based on the Lithuanian Psychological Association’s Code of Professional Ethics for Psychologists (adopted in 1996, updated and recognised in 2017).
Are the services free of charge?
VU covers a limited number of psychological consultations and psychological crisis consultations for members of the University community. The number of covered sessions may be updated periodically. If a consultation is not covered, the fee depends on the specialist’s qualifications.
Which mobile apps can I try to reduce anxiety or stress?
Apps designed to calm your thoughts, reduce anxiety and ease stress may help:
- Headspace (Android and iOS)
- Calm (Android and iOS)
- Pauzė (Android and iOS)
- Ramu (Android and iOS)
- Tyku (Android and iOS)
Where in Vilnius or other cities can I get a free consultation with a psychologist?
Psychological Help in Vilnius City
Psychological consultations are provided in Vilnius Youth Health Centers for young people aged 16-29 from all over Lithuania. Psychological consultation is free, anonymous, and does not require registration as a polyclinic patient. You just need to register for an appointment and attend.
Youth Health Centers in Vilnius
- Antakalnis Polyclinic Youth Health Center - Anonymous psychological assistance. Register online here
- Karoliniškės Polyclinic Youth Health Center - Anonymous psychological assistance is available in Room 106, Mon-Wed 08:00 to 17:00. Register by phone: +370 698 76991 or email. More information can be found here
- Šeškinė Polyclinic Youth Health Center - Anonymous psychological assistance is available in Room 137. Register by phone +370 69016558, email. More information can be found here
Other services in Kaunas
- Psychological support in Kaunas during non-working days, up to 10 free consultations, 10:00-15:00 (V-VII). Address: S. Dariaus ir S. Girėno g. 48, Kaunas. Registration by phone +370 60380673.
Other services in Šiauliai
Emergency service on weekends and holidays at 9:00–15:00. Address: Aido g. 18, Šiauliai. Registration by phone +370 41 552 813.
More support in other cities
Have questions or need support? Get in touch
Contacts
Emotional support: bgs@cr.vu.lt
Psychological Crisis Support: padek@vu.lt
Trust-line: pasitikikejimas@cr.vu.lt
Equal Rights: lygybe@cr.vu.lt
Disability Adaptation: negalia@cr.vu.lt
Spiritual Counselling: sielovada@cr.vu.lt
General Information: bgs@cr.vu.lt